Creating A Wellness Plan
3 Dimensions of Wellness
Personal Wellness implies a state of multidimensional health and satisfaction that must be
nurtured, developed and maintained for optimal overall wellbeing.
Physical- The ability to maintain a healthy quality of life that allows the performance of daily activities without undue fatigue or physical stress.
Adopting healthful habits
Routine check ups
Social - The ability to relate to and connect with other people in our world .
Establishing and maintaining positive relationships
Keep an open line of communication with family, friends and co-workers
Get connected with a group that is giving back to society
Emotional- The ability to understand self and cope with the challenges life can bring
Acknowledging and sharing feeling in a productive manner
Understanding triggers that activates each emotion
When do you most feel happy
What makes you sad
What actions anger you
What actions cause you stress
Expressions of Hope, Love Joy and Happiness contributes to Emotional Wellness