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Creating A Wellness Plan

3 Dimensions of Wellness

Personal Wellness implies a state of multidimensional health and satisfaction that must be

nurtured, developed and maintained for optimal overall wellbeing.


Physical- The ability to maintain a healthy quality of life that allows the performance of daily activities without undue fatigue or physical stress.

Adopting healthful habits

Routine check ups

Good Diet

Some Exercise

Social - The ability to relate to and connect with other people in our world .

Establishing and maintaining positive relationships

Keep an open line of communication with family, friends and co-workers

Get connected with a group that is giving back to society


Emotional- The ability to understand self and cope with the challenges life can bring

Acknowledging and sharing feeling in a productive manner

Understanding triggers that activates each emotion

When do you most feel happy

What makes you sad

What actions anger you

What actions cause you stress


Expressions of Hope, Love Joy and Happiness contributes to Emotional Wellness





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